Weight Loss Program

In my 20s, I worked as a one-on-one fitness coach, and staying in shape was simply part of who I was. That continued through my 30s until life happened. Family and career responsibilities took over, and fitness quietly slipped down my list of priorities.

By the time I turned 40, I barely recognised the person I'd become. Out of shape, low on energy, and unsure where to even start again.

I tried to fix it the way most people do, restrictive diets, punishing workout plans, cutting out entire food groups. Some left me hungry and irritable. Others just weren't sustainable alongside a full life. None of it stuck.

Then I discovered Time Restricted Eating (TRE) and everything changed.

Combined with a smarter approach to training and a real understanding of gut health and glucose levels, TRE gave me something the other approaches never had, a lifestyle I could actually maintain. Not a 30 day fix. A way of living.

That experience brought me back to coaching, but this time, through the internet, I get to share what I've learned with far more people than I ever could one-on-one.

What I Offer

A practical introduction to Time Restricted Eating and how to make it work with your real life

Hacks and strategies that make TRE sustainable, not just another rule to follow

A personalised exercise plan built around your current ability and goals

A deeper understanding of how gut health and glucose levels shape your progress

If you're tired of diets that don't fit your life, I'd love to help you find one that finally does.

Join me on the journey to a healthier, more sustainable you.