Weight Loss Program

Join my weight loss program where I will introduce you to the world of intermittent fasting and provide you with hacks to help you on your weight loss journey. Additionally, I will offer you a tailor-made exercise plan specifically designed to suit your abiliti

I used to be a one-on-one fitness coach 30 years ago, and kept fit until i was in my 30s. However, life and family responsibilities caused me to change my goals and my fitness took a back seat. As a result, by the time I turned 40, I was out of shape and unfit. I tried various diets and training routines, but they were difficult to stick to. Some left me feeling hungry all the time, while others required cutting out entire food groups. Finally, I discovered intermittent fasting and its added health benefits. Alongside an exercise regime and a deeper understanding of the importance of gut health and glucose levels, I have finally achieved a healthy lifestyle that is incredibly easy to maintain. Join me on this journey to a healthier life.