Lose Weight And Get Fit In Your 50s

Transform your body with LifeChoice50

About ME

I am a male in my fifties and used to be a 1 to 1 personal fitness coach, fitness and nutrition was my life, then ten years ago I found myself overweight and realised keeping fit had become sporadic. I spent the next ten years trying various fitness and diet plans but nothing worked like the intermittent fasting program. If you want to jump straight into your weight lose program without having to go through other yo yo diets Contact me to arrange a phone consultation and let me provide you with a personalised weight loss and fitness program.

Why choose ME

Now, there are new scientific studies that prove how the microbiome and intermittent fasting can effectively combine to aid in weight loss and provide various health benefits. When coupled with an exercise program, this combination becomes even more powerful. These studies have shed light on the importance of maintaining a healthy balance of bacteria in our gut, as it plays a significant role in metabolism and overall well-being. Intermittent fasting, on the other hand, has been shown to promote weight loss by enhancing fat burning and improving insulin sensitivity. When these two strategies are incorporated into an exercise routine, individuals can experience even greater results in terms of weight management and overall health. It is encouraging to see the scientific community uncovering such valuable information that can positively impact our lives. Join me now to a healthier life choice.